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All went well until we exited the London Underground Station at Euston the heavens had opened whilst we were in the tunnels and it was pouring [appropriately] cats and dogs

That's a problem, because most of our litter eventually ends up in waterways, and cigarettes contain a whole lot of toxins that can contaminate the surrounding environment

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Reacting Appropriately to a Relapse After you've had a relapse, whether it was just bumming one cigarette at a party or smoking an entire pack during a rough day, it's time to sit back and ask yourself why it happened